As a NBC-HWC, my services include and are not limited to:

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* Personalization to meet YOUR individual needs

* Use a Strengths Based Modality to specifically identify the unique strengths of each person

* Assessing behaviors as it relates to circumstances and encouraging Stress Transformation

* Working side by side with you, supporting your WELL-BEING vision

* Provide one on one support - meeting YOU where YOU are 

* Transforming health by identifying and addressing lifestyle challenges

* Focus on Positive Coping Mechanisms and Stress Management Techniques

* Provide tips and resources on how small, inexpensive changes can impact health

* Functional Medicine Certified Health Coach services, per individual request

* Will research articles and provide additional literary resources and websites 

* Collaborating care with your physician, per your request

* Direct and secure email access, 7 days a week

* Available weekdays, evenings and weekends

* Services for children, families and individual adults